Amount of Lysine in Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nut and Seed Products

In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, with salt added there is 0.682 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nuts, mixed nuts, oil roasted, without peanuts, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added are listed below.

Water 3.15 g 3.15%
Energy (calorie) 615 kcal
Energy (joule) 2573 kJ
Protein 15.52 g 15.52%
Total lipid (fat) 56.17 g 56.17%
Ash 2.89 g 2.89%
Carbohydrate, by difference 22.27 g 22.27%
Fiber, total dietary 5.5 g 5.5%
Sugars, total 4.38 g 4.38%
Calcium, Ca 106 mg 0.11%
Iron, Fe 2.57 mg
Magnesium, Mg 251 mg 0.25%
Phosphorus, P 449 mg 0.45%
Potassium, K 544 mg 0.54%
Sodium, Na 306 mg 0.31%
Zinc, Zn 4.66 mg
Copper, Cu 1.795 mg
Manganese, Mn 1.547 mg
Selenium, Se 421.5 µg
Vitamin C, total ascorbic acid 0.5 mg

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added